Resources for Seniors

Community Support

Caregiver Support »
Community Support Network »
Caregiver Support Services »

Home Support

Home Support Services »
Caregiving at Home »

Health Services

Alzheimer Society Resources »
Health and Wellness Ontario »
Ontario Caregiver Coalition »

Dementia

Dementia Information »
Dementia Activities »

Health Services

Centre de santé communautaire de l'Estrie »
Health Centres and Programs for Indigenous Peoples »
Home and Community Care Ontario »
Seaway Valley Community Health Centre »
Eastern Ontario Health Unit »
Cedarwood »

Recreational Activities

The Good Companion »

Yoga

Chair Yoga for Seniors - Youtube »
Yoga for Seniors - Youtube »

Fitness

National Institute on Age »
Keep on moving - low impact - Youtube »
Lifeline 14 Exercises for Seniors to Improve Strength and Balance »
Chair Exercises – Keep moving! »

Prevention

Falls Prevention from Public Health Canada »
What to do if you fall »
EOHU Preventing Falls »
Staying Independent Checklist »

Community Resources

Volunteer Opportunities & Community Services The Good Companion »
Carefor - Social & Recreational Services »

Healthy Living

Older Adults: Fall Prevention and Healthy Aging »
Nutrition Support for Seniors »

Healthy Mind

Dementia Education »
Alzheimer Education »

Wordsearches »
Sudoku »
Pictograms »
Crossword Puzzles »
Mazes »

Caregiving resources for 2SLGBTQIA+ communities »

Contact Us

580 Main Street S
Alexandria, ON, K0C 1A0
613-525-1533 Ext. 221
1-844-598-9499 Toll Free

HOURS

Monday to Friday

8:30 am – 5 pm
4 pm – 5 pm by appointment

Contacts Directory

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